Stress Symptoms

Stress has become the "norm" for many of us... some of us get addicted to it, or use it to "perform" better at tasks, and certainly feel strange when it is not present... which is really unfortunate! As stress is detrimental to our health and well being and shows itself in a myriad of ways.

Stress symptoms can show in some or in all of the following areas:

• PhysicalRacing heart
• Cold, sweaty hands
• Headaches
• Shallow or erratic breathing
• Nausea or upset tummy
• Digestive problems, like heart burn, constipation etc.
• Shoulder or back pains
• Weight Changes
• Fatigue
• "Rushing" around
• Working longer hours
• Losing touch with friends
• Sleep disturbances
• Forgetting things
• Finding it hard to concentrate
• Worrying about things
• Difficulty processing information
• Negative self-statements
• Increased irritability or anger
• Anxiety or feelings of panic
• Fear
• Tearfulness
• Increased interpersonal conflicts

Coping with Stress

A quick 3 step method to cope with and manage stress is the 3 A's...

Alter:
Remove the source of stress by changing something. Use problem solving, direct communication, organization, planning, time management

Avoid:
Remove oneself from the stressful situation or figuring out how not to get there in the first place. Let go, say no”, delegate.

Accept:
Accept that the situation is stressful and resource yourself well so that you can deal with it. Also working to change your perception. See it as a challenge rather than as a threat.

10 more ways to Reduce and Manage Stress

1. Exercise - Get your body moving!
2. Spending time with a friend/loved one
3. Nature - Some fresh air and your favourite spot outside
4. ‘Quiet time’ - Silence is GOLDEN!
5. Laughter - It is the best medicine after all!
6. Hobby/interest - Do what you love!
7. Music - Put on your favourite music - something that makes you feel alive!
8. Pets - The furry four-legged family! Man's best friend and unconditionally loving
9. Write in your journal - get it out of your head and onto paper!
10. Life Coach / Counsellor - Get support to help work out some new life balance strategies.

Check out our custom made programmes that can help you create a healthy balanced lifestyle. Or looking for something relaxing to do? Print out one of our mandalas to colour in! You will be amazed at how relaxing this can be... Get your mandala here