Stress has become the "norm" for many of us... some of us get addicted to it, or use it to "perform" better at tasks, and certainly feel strange when it is not present... which is really unfortunate! As stress is detrimental to our health and well being and shows itself in a myriad of ways.

Stress ...

Alvin Toffler states in his book "Future Shock" that people experience more stress whenever they are subjected to a lot of change in a short span of time. If anything characterizes our lives these days, it is an excess of change. We are in a continual state of flux. We have less control over our liv...