Personal happiness is a key life goal for most of us. After decades of research on the nature, causes, and effects of personal happiness, most social psychologists agree that such evaluations involve four basic components:

1. Global life satisfaction - Feeling general happy with our lives
2. Satisfact...

Recent research in neuroscience, psychology, and design shows that doodling can help people stay focused, grasp new concepts and retain information. A blank page also can serve as an extended playing field for the brain, allowing people to revise and improve on creative thoughts and ideas.

Doodles ...

Being grounded or grounding yourself have many different meanings. If you have ever done any kind of emotional, body, or spiritual work in the last couple of decades you would most certainly have heard of “grounding” or “being grounded”.

Being grounded means being fully conscious and aware of the p...

When I think back on my knitting journey… I think of these words… “Now kids, you have to have 30 rows knitted by Monday” this is the voice of Mrs. Swanepoel… My  8-year-old eyes widen… palms sweaty… wondering how the heck will I get 30 rows knitted? I barely managed to get the wool onto the needles ...

Drinking hot water with a slice of lemon in the morning is one of my favorite things to do to support my health and help me to take care of myself and to taking my MEDS! I personally like fresh lemon in a mug of boiling water, which I let to cool down slightly. I also find myself making better choic...

We are BIG on self-care here at the SuperPreneur Lifestyle! We believe your life, your business, and your relationships are only as good and as healthy as YOU are! Build a strong foundation that you can springboard from every day!

Below I have a list of 20 different things that YOU can do that will...

Sound Healing with Tibetan Singing Bowls can be used for many types of healing – physical, emotional, mental and even spiritual. Each bowl is made up of 7 – 9 different metals – anything ranging from iron to gold. They are unique in a way that not one of the antique bowls is made up the same way or ...