Today we would like to share with you our top 3 tips to getting the most out of your day!

Plan the Work and Work the Plan

At the start of your day (or even the night before) sit down and plan out your day! Write down things that you need to do today and then when you are going to do them. Seriousl...

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude opens the channels for more goodness to enter into our life experiences. Gratitude has also been said to have one of the strongest links with mental health and...

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that you truly "get" them. In a study conducted by Adler and Proctor in 2001, they found that adults spend an average of 70% of their time engaged in some sort ...

We are BIG on self-care here at the SuperPreneur Lifestyle! We believe your life, your business, and your relationships are only as good and as healthy as YOU are! Build a strong foundation that you can springboard from every day!

Below I have a list of 20 different things that YOU can do that will...

Sound Healing with Tibetan Singing Bowls can be used for many types of healing – physical, emotional, mental and even spiritual. Each bowl is made up of 7 – 9 different metals – anything ranging from iron to gold. They are unique in a way that not one of the antique bowls is made up the same way or ...

Few people realise just how essential water is to the success of their weight-loss programme.

In fact, the need for water in our diet extends to everyone - whether they want to lose weight or not. We all know we cannot live without water, but why is it so important? Apart from 70-80% of your body b...

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Stress has become the "norm" for many of us... some of us get addicted to it, or use it to "perform" better at tasks, and certainly feel strange when it is not present... which is really unfortunate! As stress is detrimental to our health and well being and shows itself in a myriad of ways.

Stress ...

Alvin Toffler states in his book "Future Shock" that people experience more stress whenever they are subjected to a lot of change in a short span of time. If anything characterizes our lives these days, it is an excess of change. We are in a continual state of flux. We have less control over our liv...

Depression is a huge burden affecting millions today and becoming more common in Western countries, as well as in developing countries that are "Westernising" their economies.

Symptoms of Major Depression indicates an extremely depressed mood state that lasts at least 2 weeks and includes cognitive...